If you want to be sure you are definitely going to lose weight you need to make sure your calories are definitely lower than they are right now.Īnd if you’re worried about counting calories – you don’t need to be. We are all busy and we want fast results for our efforts. It is just too hard to make smoothies in between your existing meals and still expect to lose weight. So this is why I mainly focus on sharing meal replacement smoothies. You need to replace your existing MEALS with smoothies.ĪND you need to make sure those smoothie meals are low enough in calories to actually guarantee your body starts to drop the fat. Here’s the true secret to losing weight with smoothies… How To Actually Lose Weight With Smoothies It is the lowering of the calories that is responsible for the weight loss. The reason why it is much easier to lose weight with smoothies is simply because if you are REPLACING some of your existing calories with smoothies, you will end up feeling fuller for longer with less calories and less fat. It makes weight loss a guessing game if you don’t factor in calories. (No opt in required)īecause even if you start consuming healthy fruit and veg in your smoothies, you still are probably likely to be eating too many calories for weight loss. These meals are very simple and quick to make, and they still taste delicious. This detox only contains natural ingredients you can buy locally. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. This video shows you how you can do the same. FREE Green Smoothie Online Class I lost 56 pounds in a few months with my Green Smoothie Detox.
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